The Functional Aging Specialist represents a comprehensive program tailored for dedicated fitness professionals ready to excel in functional ageing and the training of older adults. This program provides extensive training in functional training strategies, movement principles, meaningful function assessments, and the creation of effective exercise programs. It equips professionals with critical skills to effectively serve the mature client base.

This course serves as an introductory exploration of the gut microbiome, providing a comprehensive understanding of its pivotal role in health and wellbeing. Participants will delve into the various factors influencing the microbiome and its intricate links to diverse disease states. The trainer will delve into the impact of dietary practices and interventions on the microbiome, distinguishing between those that foster a positive environment and those that contribute to dysbiosis.

This comprehensive introductory course is essential for health and fitness professionals seeking a thorough understanding of Osteoporosis. With a significant number of clients likely to have osteoporosis, this training equips you with the knowledge to recognize their specific issues and adapt your approach accordingly in a mixed group setting.

This course represents the synthesis of cutting-edge research over many years of clinical expertise in women's health working with perimenopausal, menopausal, or post-menopausal women, as well as women on their individual health journeys. It is crafted to empower women to perform at their best and lead fulfilling lives during this transformative stage.Trainers will develop an understanding of the health and nutritional challenges associated with menopause, demonstrating clear insight into the integral role of nutrition and lifestyle.

This introductory course is crafted to furnish exercise professionals with practical knowledge, enabling them to work confidently with clients or class participants who are either obese or living with diabetes. The course extensively covers the causes, pathophysiology, and management of both obesity and diabetes. It emphasises the significance of implementing appropriate exercise interventions, providing practical programming examples, and instilling a clear understanding of the considerations and precautions essential when prescribing and instructing exercise.

This course thoroughly explores the intersection of exercise and brain health across the adult lifespan. Initial topics include the evolutionary foundation of the link between exercise and cognitive function, as well as the physiological mechanisms by which exercise influences brain health, cognition, and mood. The course covers exercise strategies for both aerobic and resistance training, with a special emphasis on exercise enrichment techniques to augment cognitive load during physical activity.

This introductory course is tailored to provide exercise professionals with practical insights, enabling them to work confidently with clients affected by kidney disease. The course includes the causes, pathophysiology, treatment options (such as peritoneal and haemodialysis, transplant and supportive care), and the overall management of the condition along with its comorbidities. The course facilitates the safe and effective treatment of these clients.

This introductory course is meticulously crafted to equip exercise professionals with practical knowledge, empowering them to work confidently with individuals facing respiratory issues. The comprehensive curriculum encompasses the pathophysiology of respiratory conditions, diverse treatment options, an understanding of the psychological implications of COPD and asthma and the programming and instruction of a safe and effective class tailored for these individuals.

As a fitness professional, the likelihood is high that a client may disclose the challenging words, "I have cancer." Are you prepared for this scenario? Would you know how to adapt their exercise program or provide the right support? Acknowledging the inevitability of such situations, this course is specifically designed to offer fitness professionals a fundamental introduction on how to assist clients along their cancer journey and guide them through safe and effective exercise.

What exactly is sciatica? What common conditions contribute to these symptoms? As fitness professionals, how can we play a role in alleviating symptoms and facilitating a return to regular exercise?

While we aren't health professionals, and our role doesn't involve diagnosing conditions or working with clients in acute phases, we become valuable resources when clients are diagnosed by medical professionals and are on the path to recovery. This course allows you to grasp the concept of non-specific low back pain, distinguishing between acute and chronic terminology, and recognising relevant time frames.

This hands-on online workshop is ideal for trainers engaged with clients coping with scoliosis. Gain insights into understanding the typical appearance of a scoliotic curve and dispel common misconceptions and myths surrounding scoliosis and exercise.

Explore and learn about the biomechanical and neurological factors influencing spinal length and examine the impact of the scoliotic curve on movement and discovering exercises to alleviate associated symptoms.

Trainers will learn how to assess back pain, posture and gait through a biomechanical and neurological lens to understand the bodies and brains of their clients - this will aid them in optimising their overall health.

The aim of this course is to equip learners with the knowledge and competencies necessary to develop safe and effective exercise programs for both pre and postnatal clients. This involves a comprehensive understanding of the physiological and biomechanical changes associated with pregnancy, as well as key health and safety considerations for clients engaging in physical activity during these periods.

This course equips learners with the knowledge and skills to design, deliver and evaluate safe and effective programmes for patients and mental health professionals to improve their physical activity.

Explore the art of athlete rehabilitation with our specialised course. Confronting unique challenges, this program empowers therapists and rehab trainers with creativity. Covering modern manual therapy and advanced biomechanical analysis, gain the tools for precise athletic injury treatment. Elevate your skills for the future of athlete recovery!

This course provides a comprehensive understanding of pain physiology, pain management, and active rehabilitation using the bio-psycho-social model, embracing a holistic approach. Learners will gain insights into prevalent pathologies and injuries encountered in clients, along with practical skills to collaborate effectively with medical practitioners in the realm of active rehabilitation and pain management.